Cycle 2/Week 3

Bench Press
8(185-225-245-265-285) 

Incline Press
3(185-205-225-265)

4 rounds:
12 Polaris Pec Deck (80) 
12 Omega Flying Dip (130) 

4 rounds:
12 Cybex Row (140) 
12 Nautilus Rear Delt Fly (50) 

4 rounds:
12 Burn Machine Curl (70) 
20 IronMind Go-Really Gripper (50) 

Ab Wheel 
3x12