Friday, November 3, 2023

 Cycle 2/Week 4 (deload) 

Flex Leverage Row 
8(90-140-180) 

Deadlift 
5(135-185-225-275)

Eagle Loop Pull-up 
3x3 (0)

Cybex Squat Press
2x12 (270) 

Back Extension 
2x12 

Incline Sit-up 
2x10 



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