Cycle 2/Week 4 (deload) 

Reverse Grip Bench Press 
5(135-185-205-225)

Weighted Dip 
8(0-25-25-25)

Cybex Shoulder Press
3x12 (50) 

2 rounds: 
12 Plate Circles (both directions) (25) 
12 Plate Side to Side (over and back is one) (25) 

3 rounds: 
12 Polaris Triceps Pushdown (80) 
12 Icarian Standing Lateral Raise (30)