Tuesday, October 31, 2023

 Cycle 2/Week 4 (deload)

Back Squat 
8(135) 5(185-225-275) 

Dynabody Super Squat 
2x8 (270) 

Flex Leg Extension 
2x12 (120) 

Magnum Perfect Squat Calf Raise 
2x20 (0) 

Nautilus Ab 
20(100) 



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