SMASH FITNESS
Ft Myers, FL

Arsenal Shoulder Press
Wide Grip: 8(90-140-180)
Neutral Grip: 8(180-140-90)

Arsenal Chest Press
Wide Grip: 8(90-140-180)
Neutral Grip: 8(180-140-90)

Hammer Strength Decline Press
3x8 (180) 
(great range of motion and squeeze)

Arsenal Overhead Triceps Extension 
10(120-130-140)
(great feel)

Arsenal Pec Fly
10(50-70-90-70-50)
(excellent piece. would like to find one.)

3 rounds:
12 Alternating Side & Front Raise (15)
12 Rope Triceps Pushdown (50)

Single-Arm Reverse Grip Triceps Extension
3x15 (20)

Single-Arm Cable Lateral Raise 
3x15 (20)

30 Push-up