12 Week Meet Prep
Intro Week 

Magnum Biangular Row
4x8 (180) 

Deadlift (pause last rep) 
8(135) 5(225) 3(275) 5(315)

Rack Pull 
2x3 (365)

DB Bent Row 
4x8 (80) 

3 rounds:
15 Rear Delt Fly (50) 
10 Overhead Pull (50) 

2 rounds:
15 45º Back Extension 
12 Ab Wheel