Cycle 1/Week 1 (11 weeks out)

Back Squat (pause last rep) 
8(135) 5(225-275) 1(315) 5(335) 

1/4 Squat 
3(365-405-455)

Magnum Perfect Squat 
8(180-205)

3 rounds: 
20 45º Donkey Calf Raise (90) 
20 Tibia Raise (50)

3 rounds: 
20 Reverse Hyper (180) 
:30 Wt Plank Hold (45)