Tuesday, January 30, 2024

Cycle 1/Week 3 
9 Weeks from Meet.

Back Squat (pause last rep)
8(135) 5(225) 3(275) 1(315-335-355) 5(375) 

1/4 Squat 
1(405-455-495-545)

Magnum Perfect Squat 
8(180-250)



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