Friday, February 2, 2024

 Cycle 1/Week 3
9 Weeks from Meet.

Magnum Biangular Row 
8(90-140-180-320)

Deadlift (pause last rep) 
8(135) 5(225) 3(315) 1(365) 5(405) 

Rack Pull 
1(455-495-545)

Isometric Pull (:10) 

Dumbbell Bent Row 
8(60-80-150-150)



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