Cycle 1/Week 4 (Deload)
8 Weeks from Meet.

Bench Press 
8(135) 5(185) 3(225) 1(245) 5(255) 

Pause Bench Press
1(275)

Sling Shot Bench Press
3x3 (315) 

Supinated Pulldown (MAG) 
3x12 (130) 

Zottman Curl 
3x8 (35) 

Axle Bar Curl 
12 (35-45-55)

Face Pull 
3x15 (90)