Cycle 2/Week 3
5 Weeks from Meet.

Close Grip Bench Press 
5x5 (225) 

Seated Shoulder Press (neutral)
8(95) 5(115) 3(135) 1(155) 5(175-185-195)

Weighted Dip 
5(0-25-45-70-90-135-160)

Skull Crusher 
8(85-105-125-165)

2 rounds:
15 Plate Raise (45) 
15 Overhead Triceps Extension (85) 

Seated Arc Raise 
2x12 (15) 

Icarian Standing Lateral Raise 
2x15 (25)