Cycle 2/Week 3
5 Weeks from Meet

Single-Arm Hammer Strength Row 
6(180-270-360-500)

Deadlift 
8(135) 3(225-315) 1(365-405-455-495-545) 8(315) 

Barbell Bent Row 
4(135-185-225-275-315) 

Single-Arm Nautilus Multi-Biceps 
12(120-110-100)

Prone Incline Rear Delt Fly 
4x15 (15) 

Nautilus Ab 
2x20 (170)