Deload Week
4 Weeks from Meet

Bench Press
8(135) 5(185) 3(225) 1(245) 3x3(275) 

Pause Bench Press
1(295) 

Sling Shot Bench Press
2x2(345)

Front Pulldown 
8(140-160-180-200)

Alt-Arm Seated DB Curl 
4x8 (35) 

Prone Incline Rear Delt Fly 
4x15 (15)