Tuesday, March 5, 2024

 Deload Week 
4 Weeks from Meet

Back Squat 
8(135) 3(225) 1(315-365-405-405) 3(365) 

1/4 Squat 
1(455-495) 

2 rounds:
20 Reverse Hyper (270) 
:20 Wt. Plank Hold (90) 



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