Deload Week 
4 Weeks from Meet

Close Grip Bench Press 
5x5 (225) 

Weighted Dip
5(0-25-45-70-90)

Skull Crusher 
8(85-105-125)

Seated Arc Raises
3x12 (15)

3 rounds: 
15 Rope Triceps Pushdown (75-90-105)
15 Icarian Standing Lateral Raise (25)