Deload Week 
4 Weeks from Meet

Deadlift 
8(135) 3(225) 1(275-315-365-405-455-455) 8(365 no belt) 

Axle Bar Deadlift 
1(115-165-205-255-295) 

Hammer Strength Row 
8(180-270-360) 

Flex Bisolator 
12(60-75-90)

Nautilus Rowing Torso
3x15 (50) 

Nautilus Ab 
2x20 (190)