Cycle 2/Week 1
7 Weeks from Meet

Single-Arm Hammer Strength Row
8(180-270-410)

Deadlift 
8(135) 3(225) 1(315-365-405-455-455-455)

Barbell Bent Row 
8(135-185-225-275) 

Single-Arm Nautilus Multi-Biceps 
10(90) 8(120) 12(90) 

Rear Delt Fly 
4x15 (15)

2 rounds:
20 Reverse Hyper (270) 
20 Nautilus Ab (130)