Cycle 2/Week 1
7 Weeks from Meet.

Close Grip Bench Press 
5x5 (225) 

Seated Overhead Press
8(95) 5(115) 3(135) 1(155) 5(175) 

Weighted Dip 
5(0-25-45-70-90-115) 

Skull Crusher 
8(85-105-125-145)

4 rounds: 
10 Plate Raise (45) 
10 Overhead triceps Ext (85) 

Icarian Standing Lateral Raise 
4x15 (30)

100 Band Triceps Pushdown