Tuesday, February 13, 2024

 Cycle 2/Week 1
7 Weeks from Meet

Back Squat 
8(135) 5(225) 3(275) 1(315-365) 5(385) 

1/4 Squat 
3(405-455-495)

Magnum Perfect Squat 
8(180-230)

2 rounds:
15 Hip Thrust (270)
:20 Weighted Plank Hold (90) 



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