Cycle 2/Week 1
7 Weeks from Meet 

Bench Press
8(135) 5(185) 3(225) 1(245-265) 5(275) 

Pause Bench Press
1(305) 

Sling Shot Bench Press 
3x3 (355) 

Pulldown (Lat Slapper) 
8(120-140-160-180-200)

Zottman Curl
8(30-35-40-45)

3 rounds: 
20 Face Pull (75) 
20 Iron Mind Gripper (70)