Cycle 1/Week 4 (deload)
8 Weeks from Meet.

Single-Arm Hammer Strength Row
8(180-270-360)

Deadlift (No Belt) 
8(135) 5(225) 3(315) 8(365)

Barbell Bent Row 
8(135-185-225) 

Single-Arm Nautilus Multi-Biceps 
2x12 (90)

Prone Incline Rear Delt Fly 
3x15 (15)