Cycle 1/Week 4 (deload) 
8 Weeks from Meet.

Close Grip Bench Press
5x5 (225) 

Seated Overhead Press 
8(95) 5(115) 3(135) 5(155)

Weighted Dip 
5(0-25-45-70-90)

Skull Crusher 
4x8 (85) 

3 rounds:
10 Plate Raise (45) 
10 Overhead Triceps Extension 

Cable Lateral Raise 
3x15 (45)