Cycle 2/Week 3
5 Weeks from Meet

Bench Press
8(135) 5(185) 3(225-245) 1(265-285) 5(315) 

Pause Bench Press
1(325) 

Sling Shot Bench Press
3x3 (375) 

Pulldown (Lat Slapper)
8(120-140-160-180-200)

Zottman Curl 
8(30-35-40-55)

Axle Bar Curl
4x12 (65) 

3 rounds: 
20 Face Pull (90) 
20 Gripper (90)