Cycle 2/Week 2
6 Weeks from Meet 

Single-Arm Hammer Strength Row 
8(180-270-360-450)

Deadlift 
8(135) 3(225) 1(315-365-405-455-495-495) 

Barbell Bent Row 
6(135-185-225-315) 

Single-Arm Nautilus Multi-Biceps 
12(110-100-90)

Dumbbell Rear Delt Fly 
4x15 (15) 

2 rounds: 
20 Reverse Hyper (360) 
20 Nautilus Ab (150)