Cycle 2/Week 2
6 Weeks from Meet

Close Grip Bench Press 
5x5 (225) 

Seated Overhead Press (neutral grip)
8(95) 5(115) 5(135) 1(155) 7(185) 

Weighted Dip 
5(0-25-45-70-90-115-135)

Skull Crusher 
8(85-105-125-155)

3 rounds: 
12 Plate Raise (45) 
12 Overhead Triceps Extension (85) 

Icarian Standing Lateral Raise 
4x15 (25)