Tuesday, February 20, 2024

 Cycle 2/Week 2
6 Weeks from Meet 

Back Squat 
8(135) 3(225) 1(275-315-365) 5(405)

1/4 Squat 
2(455-495-545)

Magnum Perfect Squat 
6(180) 8(270) 

2 rounds: 
15 Hip Thrust (360)
:20 Wt Plank Hold (90) 



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