Cycle 2/Week 2
6 Weeks from Meet 

Bench Press
8(135) 5(185) 3(225) 1(245-265-285) 5(295) 

Pause Bench Press 
1(315) 

Sling Shot Bench Press 
3x3 (365)

Pulldown (Lat Slapper) 
8(120-140-160-180-200)

Zottman Curl 
8(30-35-40-50)

Axle Bar Curl 
3x12 (65) 

3 Rounds:
20 Face Pull (90) 
20 Gripper (70)