Cycle 3/Week 2
2 Weeks from Meet

Close Grip Bench Press 
5x5 (225) 

Weighted Dip 
5(0-25-45-70-90)

Skull Crusher 
8(85-105-125)

3 rounds: 
15 Icarian Standing Lateral Raise (25-35-45)
15 Triceps Pushdown (120-135-150)