Friday, February 14, 2025

 Peaking Cycle ATP Open 
9 Weeks Out 

Back Squat 6 sets of 2 (405) Deficit Deadlift (1") 3(225) 3(275) 3(315) 3(365) 3(315) 3(275) 3(225) Barbell Sit-up 4 sets of 6 (95)



No comments:

Post a Comment