Thursday, March 13, 2025

 Preparation for the ATP Open
5 weeks out

Bench Press 8(165) 6(205) 6(235) 4(275) 4(290) 3x4(310) 5(290) 6(255) Overhead Press 8(95) 6(115) 6(135) 4(165) 4(175) 3x4(185) 5(175) 6(145)



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