Preparation for the ATP Open 4 weeks out
Bench Press 8(165) 6(205) 5(235) 4(255) 3(275) 3(290) 3(310) Overhead Press 8(95) 6(115) 5(135) 4(145) 3(160) 3(175) 3(185) Nautilus XPLoad Pulldown (single-arm) 8(180) 8(230) 8(270) 8(320)
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