Thursday, March 6, 2025

 Preparation for ATP Open 
6 weeks out

Bench Press 8(165) 6(205) 6(235) 5(275) 3x5(290) 5(275) 6(235) 8(185) Overhead Press 8(95) 6(115) 6(135) 5(165) 3x5(175) 5(165) 6(135) 8(105)



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