Monday, April 28, 2025

 Post Meet Cycle 

Nautilus Pullover 
5x10 (100) 

Flex Leverage Chest Press 
5x10 (140)

Polaris Pec Deck 
5x10 (70) 

Hammer Strength Dip
5x10 (180) 

Incline Dumbbell Curl 
5x10 (20) 

5 rounds:
10 Tricep Pushdown (90) 
10 Cable Curl (75) 



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