Thursday, May 29, 2025

 Hypertrophy Cycle 2

Dynabody Power Press 8(90) 8(140) 8(180) 8(230) 8(180) Cybex Shoulder Press 8(50) 8(70) 8(90) 8(110) Nautilus Multi-Triceps 4x15 (100) Flex Lateral Raise 4x15 (50) Dynamic Triceps Kickback 3x15 (70) Plate Raise 4x15 (25)



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