Tuesday, May 27, 2025

Hypertrophy Cycle 2

Pause Squat 3x5 (135) Cybex Leg Press 8(180) 8(270) 8(360) 8(450) Flex Leg Extension 4x15 (120) 4 rounds: 12 Reverse Hyper (180)   12 Nautilus Ab (150)  




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