Monday, June 16, 2025

 Deload Week 
Introducing New Exercises

EZ Bar Close Grip Bench 5(125-175-195-215) Behind the Neck Press 2x10 (95) Hammer Strength Chest Press 2x10 (180) CXP Seated Row 2x10 (180) Incline Dumbbell Skull Crusher 2x10 (45) Incline Dumbbell Curl 2x10 (30)



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