Deload Week 

Reverse Grip Bench Press 5(135) 5(185) 5(205) 5(225) Dip 4x8 (0) Wide Grip Power Press 2x10 (180) Flex Lateral Raise 2x10 (80) Dumbbell Overhead Triceps Extension 2x10 (80) Alt-Arm Front Raise 2x10 (35) Triceps Pushdown 3x15 (120)