Cycle 3/week 7
(4 weeks out) 

Back Squat 2x4 (455) 1/4 Squat 3(605) Pause Squat 2x2 (355)

 Cycle 3/Week 7
(4 weeks out) 

Pause Bench Press 2x4 (319) Weighted Dip 4x8 (90) Dumbbell Fly 4x8 (60) Prone Incline Plate Raise 4x8 (45) Triceps Pushdown 4x10 (195)

 Cycle 3/Week 6
(5 weeks out) 

Deadlift 2(440) 2(462) 2(484) Pause Deficit Deadlift 2x2 (352) Magnum Biangular Pulldown 3x8 (270)

 Cycle 3/Week 6 
(5 weeks out) 

Pause Bench 3x5 (242) Dumbbell Fly 4x8 (50) Weighted Dip 4x8 (65) Prone Incline Plate Raise 4x8 (45) Triceps Pushdown 4x10 (180)

 Cycle 3/Week 6
(5weeks out) 

Back Squat 2x5 (430) 1/4 Squat 2x3 (575) Pause Squat 2x2 (345)

 Cycle 3/Week 6 
(5 weeks out) 

Pause Bench Press 3x5 (303) Weighted Dip 4x8 (80) Dumbbell Fly 4x8 (60) Prone Incline Plate Raise 4x10 (45) Triceps Pushdown 4x10 (210)

 Cycle 3/Week 5
(6 weeks out) 

Deadlift 3(419) 3(440) 3(462) Pause Deficit Deadlift (1") (BK) 3x2 (330) Magnum Biangular Pulldown 4x8 (250) EZ Bar Curl 4x10 (65)

 Cycle 3/week 5
(6 weeks out) 

Pause Bench Press 3x6 (231) Dumbbell Fly 4x8 (50) Weighted Dip 4x8 (55) Prone Incline Plate Raise 4x8 (45) Triceps Pushdown 4x10 (180)

 Cycle 3/Week 5
6 Weeks Out 

Back Squat 2x6 (405) 1/4 Squat 3(545) Pause Squat 2x2 (335) GHD Hollow Hold 2x :30

 Cycle 3/Week 5
(6 weeks out)

Pause Bench Press 3x6 (286) Weighted Dip 4x8 (70) Dumbbell Fly 4x8 (60) Prone Incline Plate Raise 4x8 (45) Triceps Pushdown 4x10 (195)

 Cycle 3/Week 4
(7 weeks out) 

Deadlift 4x3 (374) Pause Deficit Deadlift (1") 3x2 (308) Magnum Biangular Pulldown 3x8 (230) Body Masters CXp Row 3x8 (230) EZ Bar Curl 4x10 (65)

 Cycle 3/Week 4
7 weeks out

Bench Press 3x7 (220) Dumbbell Fly 4x8 (45) Weighted Dip 4x8 (45) Prone Incline Plate Raise 4x8 (35) Triceps Pushdown 4x10 (165)

 Cycle 3/Week 4 
(7 weeks out) 

Squat 4x3 (365) 1/4 Squat 2x3 (515) Pause Squat 2x2 (275) GHD Hollow Hold 2x :30

 Cycle 3/Week 4
7 Weeks Out Pause Bench Press 3x7 (264) Weighted Dip 4x8 (55) Dumbbell Fly 4x8 (55) Prone Incline Plate Raise 4x8 (45) Triceps Pushdown 4x10 (180)

 Cycle 3/Week 3
8 Weeks Out

Deadlift 1x5 (445) Deficit Deadlift (1") 3x3 (335) Magnum Biangular Pulldown 10(180) 10(205) 10(215) 10(230) 10(250) 10(270)

 Cycle 3/Week 3
(8 weeks out)

Pause Bench Press 3x8 (198) Dumbbell Fly 4x10 (40) Weighted Dip 4x10 (35) Prone Incline Plate Raise 4x10 (35) Triceps Pushdown 4x10 (150)

 Cycle 3/week 3
(8 weeks out) 

Back Squat 2x5 (405) 1/4 Squat 2x3 (485) Pause Squat 2x3 (325) GHD Hollow Hold 2x :30

 Cycle 3/Week 3
8 Weeks Out

Pause Bench Press 3x8 (245) Weighted Dip 4x10 (45) Dumbbell Fly 4x10 (50) Prone Incline Plate Raise 4x10 (35) Triceps Pushdown 4x10 (165)