Cycle 2/Week 2
Back & Biceps

Hammer Strength Front Pulldown
8(90) 8(140) 2x8(200)

Nautilus Pullover 
8(50) 8(100) 2x8(175) 

Hammer Strength Low Row
8(180) 2x8(320)

Magnum Pulldown
8(140) 2x8(250)

4 rounds:
15 Nautilus Rowing Torso (50)
15 Rooe Cable Curl (70)

45° Back Extension
2x15 (0)