Cycle 2/Week 4
Back & Biceps 

Hammer Strength Front Pulldown 8(140) 8(180) 2x8(230) Nautilus Pullover 8(50) 8(100) 8(225) 6(225) Single-Arm Low Row 8(230) 2x8(410) Magnum Biangular Pulldown 8(180) 2x8(290) 4 rounds: 20 Nautilus Rowing Torso (50) 20 Rope Cable Curl (70)