Cycle 2/Week 5
Shoulders & Triceps 

Close Grip Bench Press 8(135) 5(185) 1(205) 1(225) 2x8(245) Standing Overhead Press 8(95) 5(115) 1(135) 1(155) 1(175) 8(185) 7(185) Body Masters BTN Press 3x15(120) Flex Pex Fly 3x15(120) EZ Bar Skull Crusher 4x15(85) 4 rounds: 20 Icarian Standing Lateral Raise (45) 25 Triceps Pushdown (100)