Cycle 2/Week 4
Shoulders & Triceps 

Close Grip Bench Press 8(135) 8(185) 1(205) 1(225) 2x8(235) Standing Overhead Press 8(95) 8(115) 1(135) 1(155) 2x8(175) Body Masters Shoulder Press 10(70) 10(100) 10(130) 10(160) Flex Pec Fly 12(120) 12(140) 12(160) 12(140) EZ Bar Skull Crusher 4x15(80) 4 rounds: 15 Icarian Standing Lateral Raise (55) 20 Triceps Pushdown (100) Flex Ab Machine 3x15(120)

Cycle 2/Week 4
20 Rep Squat 

Back Squat 
20(315) 

Hamtractor 
20(240) 

Cycle 2/Week 4
Chest & Biceps

Incline Bench Press
8(135) 8(155) 1(185) 2x8(215)

Weighted Dip
8(0) 8(25) 8(45) 1(70) 2x8(100)

Body Masters Incline 
8(140) 8(160) 8(180) 8(200)

4 rounds:
20 Cable Fly (50)
20 Pushdown (75)

EZ Bar Preacher Curl
4x12 (65) 

Bisolator 
4x12 (60) 

Wrist Roller
3x2(45)

Cycle 2/Week 3
Back & Biceps 

Hammer Strength Front Pulldown 8(90) 8(140) 2x8(220) Nautilus Pullover 8(50) 8(100) 2x8(200) Single-Arm Hammer Strength Low Row 8(180) 2x8(360) Magnum Biangular Pulldown 8(180) 2x8(270) 4 rounds: 15 Nautilus Rowing Torso (50) 20 Rope Cable Curl (70)

 Cycle 2/Week 3
Shoulders & Triceps

Close Grip Bench Press 8(135) 8(185) 1(205) 2x8 (225) Standing Overhead Press 8(95) 8(115) 1(135) 2x8(165) Flex Pec Fly 12(120) 12(140) 12(160) 10(180) EZ Bar Skull Crusher 4x15(75) Icarian Standing Lateral Raise 4x15(45) Triceps Pushdown 4x20(100)

Cycle 2/Week 3
Legs 

Squat 20(275) Hamtractor 4x12(180) Flex Ab 4x15(105)

Cycle 2/Week 3
Chest & Biceps

Incline Bench Press
8(135) 8(155) 1(185) 2x8(205) 

Weighted Dip
8(0) 8(25) 8(45) 2x8(90) 

Body Masters Incline Press
10(130) 10(150) 10(170) 10(190)

Cable Fly 
4x20(50)

EX Bar Preacher Curl
4x12(65) 

Bisolator
4x12(60)