Friday 12/28/12

Every 1:00 for 10:00
Odd Min: 2 Bar Muscle-up
Even Min: 4 Handstand Push-ups
(start every minute w/ 20 Double Unders)

For time: (5:26Rx)
21-15-9
Kettlebell Swing 70lbs
Pull-up

For time: (9:03.2)
2000m Row
(forearms were smoked)