AUGUST SCHMIDT'S TRAINING BLOG
Home
Training Articles
Equipment Collection
Lifting Videos
Monday, December 24, 2012
Monday 12/24/12
For load:
Back Squat 5 x 225,275,315 3x365 2x365 1x365
For load :
Press 5 x 95,115,135 3x185 2x185 1x185
For time:
(4:41)
21-15-9
Toes to Bar
Double Unders
For time: (2:55)
21-15-9
Push-up
Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment