AUGUST SCHMIDT'S TRAINING BLOG
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Saturday, February 23, 2013
Saturday 2/23/13
For load:
Clean & Jerk
1 x 295,305,315,315,315
For load:
Snatch
1 x 225,235,245
For load:
Back Squat
2 x 365,375,385,395,405
For load:
Front Squat
2 x 275,295,315
Not timed:
Bar Muscle-ups
10 sets of 5
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