Monday 1/6/14

Today was my first day back to training in a couple of weeks.  A sinus infection put me out of commission for a couple of weeks.  It felt great to be back to training....time to rebuild for Masters Nationals this April 6th!

Snatch
2x1 (187)
2x1 (198)
2x1 (209)

Clean + Jerk
1+1 (220)
1+1 (231)
1+1 (242)
1+1 (253)
1+1 (264)

Back Squat
1x3 (242)
1x3 (264)
1x3 (286)