Thursday 2/27/14

Snatch 
80% 2x2 (209)
85% 2x2 (225)
90% 4x1 (236)

Clean Pull
100% 4x3 (330)

Jerk 
75% 2x3 (236)
80% 2x2 (253)
85% 3x1 (270)

Tuesday 2/25/14

Power Clean + Push Press
80% 2+2, 2+2 (242)
85% 2+1, 1+1 (253)
87% 1+1, 1+1, 1+1 (264)

Snatch High Pull
70% 2x3 (187)
75% 3x3 (198)
80% 2x2 (209)

Back Squat 
75% 3x3 (308)
80% 2x2 (330)

Sunday 2/23/14

Snatch
75% 2x3 (198)
80% 3x2 (209)
85% 2x2 (225)

Clean + Jerk
80% 1+1 (264)
90% 1+1 (286)

Clean 
80% 3x2 (264)

Thursday 2/20/14

Power Snatch
80% 2x3 (192.5)
85% 3x2 (203.5)

Power Clean + Push Press
75% 2+2, 2+2 (225)
80% 2+2, 1+2, 2+1 (237.5)
85% 1+1, 1+1 (253)

Snatch Pull
100% 3x3 (264)
+10kg 2x3 (286)

Tuesday 2/18/14

Snatch (blocks)
1x1 (187)
1x1 (198)
1x1 (209)
3x1 (220)

Snatch High Pull
4x3 (198)
3x2 (209)

Back Squat
4x4 (264)

Sunday 2/16/14

Snatch
75% 3x3 (198)
80% 1x3 (209)
83% 1x3 (220)

Snatch Pull
100% 2x4 (264)
+10kg 3x3 (286

Snatch Grip Push Press
4x4 (176)

Thursday 2/13/14

Power Snatch
2x3 (187)
2x2 (198)
2x2 (209)
2x2 (220)

Snatch High Pull
2x4 (176)
3x3 (198)

Back Squat
1x4 (264)
4x4 (308)

Tuesday 2/11/14

Power Snatch (from blocks)
3x3 (176)
2x2 (187)
2x2 (198)
2x2 (209)
3x2 (220)

Drop Snatch
3x3 (187)
2x2 (198)

Snatch Pull
4x4 (264)

Sunday 2/9/13

Power Snatch
2x3 (176)
3x2 (187)
4x1 (198)

Power Clean (blocks)
3x3 (220)
2x3 (231)
2x2 (242)
1x2 (253)
2x2 (264)

Back Squat
2x3 (264)
2x3 (286)
1x2 (308)

Thursday 2/6/14

Power Clean + Push Press
1+3, 3+1 (220)
2+2, 1+2 (242)
2+2, 2+2 (264)
1+1 (286)
1+1 (297)

Power Clean
2x1 (308)

Snatch (from block)
2x3 (198)
1x3 (209)
1x2 (220)
1x2 (231)
1x2 (242)

Front Squat
2x3 (297)
2x3 (308)

Tuesday 2/4/14

Power Snatch 
3x3 (176)

Snatch Pull
4x4 (264)

Snatch
3x3 (176)

Back Squat
4x4 (264)

Sunday 2/2/14

Snatch
3x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)
1x1 (264)

Snatch + Snatch(low hang)
1+2 (220)

Snatch + Snatch(above knee)
1+2 (220)

Power Clean + Clean + Jerk
1+1+1 (242)
1+1+1 (253)
1+1+1 (264)

Clean + Jerk
1+1 (275)
1+1, 1+1, 1+1 (286)

Back Squat 
3x3 (286)