Sunday, February 2, 2014

Sunday 2/2/14

Snatch
3x1 (220)

1x1 (231)
1x1 (242)
1x1 (253)
1x1 (264)

Snatch + Snatch(low hang)
1+2 (220)

Snatch + Snatch(above knee)
1+2 (220)

Power Clean + Clean + Jerk
1+1+1 (242)
1+1+1 (253)
1+1+1 (264)

Clean + Jerk
1+1 (275)
1+1, 1+1, 1+1 (286)

Back Squat 
3x3 (286)

 



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