Snatch
3x1 (220)
1x1 (231)
1x1 (242)
1x1 (253)
1x1 (264)
Snatch + Snatch(low hang)
1+2 (220)
Snatch + Snatch(above knee)
1+2 (220)
Power Clean + Clean + Jerk
1+1+1 (242)
1+1+1 (253)
1+1+1 (264)
Clean + Jerk
1+1 (275)
1+1, 1+1, 1+1 (286)
Back Squat
3x3 (286)
No comments:
Post a Comment