Thursday 1/15/15

Pull-up Pyramid (100 reps)
1,3,5,7,5,3,1 (Pull-up, Chin-up, Commando-R, Commando-L)

Superset:
5x15 Bar Dips (Bwt)
5x10 Cable Rows (100lbs)
(rest 1:00)

Face Pulls
4x15 (15lbs)

Superset:
Push-ups 15,12,10 (Bwt)
Cable Curl 12,10,8 (20lbs)
(rest :30)