Wednesday 1/28/15

Pull-up Pyramid (100 reps)
1,3,5,7,5,3,1 (Pull-up, Chin-up, Commando-R, Commando-L)

Super Set
Seated Row 4x15 (90,100,110,110)
Bar Dips 4x15
(rest 1:00)

Face Pulls
3x15 (20lbs)

Triceps Ext
1x15 (25lbs)
Drop Set 8,6,6,6,6 (40,30,20,10,0)